Knowing what to classify as an appropriate amount of screen time to allow your child is a difficult consideration for parents. While modern technology undoubtedly has many benefits, it also comes with its fair share disadvantages. In fact, the subject has become quite a topic for debate amongst researchers and educational professionals. Without any guidance, your son or daughter would probably spend hours on end playing on their mobile phones, iPads or other digital devices. With that said, it’s important for parents to monitor their child to screen use so that there remains a healthy balance. You might be wondering where to start when it comes to enforcing rules like this, which is why I have teamed up with a private school in Hertfordshire to help offer some tips and advice on how to proceed.
Consider the use of technology in your home
The reality of the matter is that there aren’t actually any specific rules on how many hours children should be allowed to spend using digital devices. Every family has different values and ways of working so the first step should be to weigh up the pros and cons of technology in relation to the way your child is using it. Consider whether or not they are getting enough socialisation and exercise. Essentially, as long as there is a balance there shouldn’t be too much of a problem.
Establish some boundaries
As a parent, it’s up to you to determine What you consider to be an appropriate use of technology. For instance, you might want to encourage your child to switch off all digital devices after 8 pm, so that they can relax and wind down before bed. You might also want to ban devices at dinnertime so that you can focus on coming together as a family and catching up on one another’s day without distractions. Another option is to set an amount of time per evening that your child is allowed to use their devices such as 2 to 3 hours.
Communicate with your child
There’s nothing wrong with expressing your concerns regarding technology use to your youngsters. Talk it through with them; ask how their digital devices make them feel and consider whether or not they might be addicted to their technology or experiencing any kind of online bullying or other threats. Perhaps suggest some alternative ways they can fill their time without using digital devices, such as reading or sporting activities. Make sure that they are aware that you are there to support them should they need you. It is very important that children know who to turn to.
Try not to stress too much about the issue of screen time; what works best for yourself and your family will fall into place in the end. If you are truly concerned, it is worth speaking to the teachers at your child’s school to air any concerns you might have and get some advice regarding how to handle the situation.
Check out this handy free printable screen time chart from 365 days of no screen time